Recommended Use: As a dietary supplement mix 1 slightly rounded scoop in 4 - 6 oz. water.
For Best Results:
Loading Phase: Take (1) scoop of Creatine Select (4 - 5) times daily for five (5) days.
Maintance Phase: Take (1 - 2) scoops daily before and/or after training.
Take once daily mid afternoon on non-training days.
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